The Peru has an extensive sea where there are a variety of fish and seafood, serving for Peruvians to prepare a series of dishes from the various regions of our country, it also serves to improve the quality of our food. While in inland waters: rivers and lakes to date there is raising trout and mackerel.
According to food industry engineer Roberto Perez Oregon author of "Food that extends life," the specialist concerned that fish is one of the most complete foods, because it contains many nutrients such as protein, fat, vitamins and minerals. The benefits of fish are so high that the relationship has been established between the consumption of fish and longevity.
At each stage of human development is recommended the consumption of fish or shellfish. The engineer Perez explains, during pregnancy increase the energy requirements of protein and other essential nutrients for normal growth and development of the new human being, especially in regard to the formation of the brain and nervous system, and having eicosapentaenoic acids (EPA) and docosahexaenoic acid (DHA), fatty acids known as Omega 3 series essential for this process.
During lactation, lactation, fatty acid (DHA) is involved in strengthening the central nervous system and protects against infections due to antibody secretion. "Studies have shown that human milk contains Japanese women 22 mg of DHA per 100 ml, whereas Australian reach only 10 mg of DHA per 100 ml and a 7.This American substance, which is not in cow's milk-help the child develop better learning, "says Perez Engineer.
During adolescence, the fish is a perfect food. Help to the accelerated physical growth of young people, because it increases calcium in the bones and prevents osteoporosis in old age.
During adulthood, fatty acids EPA and DHA fulfill vital functions to reduce cholesterol, the possibility of not having thrombosis, cardiovascular disease and in the case of the elderly contains the daily nutrients they need and is an easily digestible food.
It recommends eating fish three times a week, especially dark meat such as sardines, mackerel, mackerel, anchovy, tuna.
In conclusion we have to reassess the fish as food for its nutrient supply: high quality protein, healthy fat and minerals that make it the most complete food available to man throughout human development and serves to prevent various diseases such as cardiovascular diseases, Alzheimer's, obesity, osteoporosis and others.
According to food industry engineer Roberto Perez Oregon author of "Food that extends life," the specialist concerned that fish is one of the most complete foods, because it contains many nutrients such as protein, fat, vitamins and minerals. The benefits of fish are so high that the relationship has been established between the consumption of fish and longevity.
At each stage of human development is recommended the consumption of fish or shellfish. The engineer Perez explains, during pregnancy increase the energy requirements of protein and other essential nutrients for normal growth and development of the new human being, especially in regard to the formation of the brain and nervous system, and having eicosapentaenoic acids (EPA) and docosahexaenoic acid (DHA), fatty acids known as Omega 3 series essential for this process.
During lactation, lactation, fatty acid (DHA) is involved in strengthening the central nervous system and protects against infections due to antibody secretion. "Studies have shown that human milk contains Japanese women 22 mg of DHA per 100 ml, whereas Australian reach only 10 mg of DHA per 100 ml and a 7.This American substance, which is not in cow's milk-help the child develop better learning, "says Perez Engineer.
During adolescence, the fish is a perfect food. Help to the accelerated physical growth of young people, because it increases calcium in the bones and prevents osteoporosis in old age.
During adulthood, fatty acids EPA and DHA fulfill vital functions to reduce cholesterol, the possibility of not having thrombosis, cardiovascular disease and in the case of the elderly contains the daily nutrients they need and is an easily digestible food.
It recommends eating fish three times a week, especially dark meat such as sardines, mackerel, mackerel, anchovy, tuna.
In conclusion we have to reassess the fish as food for its nutrient supply: high quality protein, healthy fat and minerals that make it the most complete food available to man throughout human development and serves to prevent various diseases such as cardiovascular diseases, Alzheimer's, obesity, osteoporosis and others.
No hay comentarios:
Publicar un comentario