If each of us conduct a survey and were to ask each person, we find over 18 years, and we told WANT TO BE HAPPY? the answer would: OBVIOUSLY WANT TO BE HAPPY. The question I ask is HOW TO TEACH PEOPLE TO BE HAPPY?. According to my personal experience and the desire to share with you, there are actions you must do:
1° We must know ourselves, eg what are the thoughts that dominate our mind, that I would do things that make me good food to keep me healthy health status, among other things.
2° Must love much of ourselves, we must treat ourselves to ourselves, not expecting the husband, loving friend, friends, children and your friends love you, many times we are waiting, to give more to others than to ourselves, We are the first, and provided first, the rest of the people are afterwards.
3 º To be free of the past, free future, the only real thing we have is the present, for example many people live longing for the past, but the past is gone and will not return, others live thinking of the future, but the future, not know what we like and still worrying, rather we have to think about the present, act as if jurisdiction the last moment of our lives, but that does not mean that we go from party to party, getting drunk, making harm to us same, what I mean is to enjoy nature, the eyes of a child, the chirping of birds, the smiles of our children and children biological or heart, hugs, kisses from our parents, the conversation with our friends or friends, life is beautiful.
4 º Do not be intimidated by anyone, many people have to endure heads cranky, because they may think it's the only job they have to support their families, which is false since the human being can be creative and set your own company, just the courage and passion put into it or quit work last.
5 ° Not let ourselves be manipulated by anyone, for example, wives often manipulate their husbands, that because we have low self-esteem, also some kids think they own parents and are often slaves or slaves of our partners or our children.
6° Chequearnos our health in a holistic manner at least once a year, because as age increases health expenses increase, it is best to prevention.
7 °We have to choose our friends, investigate engaged, being very confident can estarse devoting illegal acts and we can smear our reputation and integrity, there are cases that innocent people are in jail for the mere fact of being a friend of the person .
8° Eating right with products as natural as possible, we must remember that many packaged foods have preservatives, colorings or artificial pigments they can cause food poisoning by excessive consumption, for example, those people without restriction to consume leaves Green can do it there is any good food to stay healthy: parsley, lettuce, celery, arverjas, spinach, whole corn, purple corn, flaxseed (emollient), stalk of tuna, fruits, protein foods like fish also blue as sardine, mackerel, anchovy, in the highlands of Peru have the trout, the guinea pig can consume as much as parboiled or broster cuy, guinea pig but water can be harnessed to make a very nutritious broth., also beef (but preferably servants with natural grasses), preferably chicken breast without skin. Also consume parboiled potatoes with peel, maca, quinoa, soybeans, oats, carrot, stick or saffron (like whole ginger). Drink plenty of water, preferably without sugar.
9° Sleep and rest, as modernity gives us more hours of artificial light, many people do not sleep, but eventually these people get sick and may be in danger of death. The brain requires repair during sleep, but you have to give the necessary nutrients for it.
10° Not be envious, or spiteful, because the body produces substances that ultimately hurts us ourselves.
11° Laughing, very important to remove endorphins that we repair the body.
12 º Develop self-healing capacity, this refers to is that we should send positive mental messages to heal ourselves and our bodies react to adversity or illness.
13 º Avoid stress, taking a walk with your family, take the problems in the real dimension without despair, act with equanimity.
14 ° If you have a partner, spouse, children or friends who misbehave with you, it is best to flush it out of your mind and forget and close like a book that chapter, if they do, they'll be crying all life and get sick , as I tell my friends if a man was, you do not have to mourn for what is was, they have to mourn because they failed to nurture yourself and your dear friend, friend.
In conclusion, the decision to LEARN TO BE HAPPY and practice every day is in ourselves
1° We must know ourselves, eg what are the thoughts that dominate our mind, that I would do things that make me good food to keep me healthy health status, among other things.
2° Must love much of ourselves, we must treat ourselves to ourselves, not expecting the husband, loving friend, friends, children and your friends love you, many times we are waiting, to give more to others than to ourselves, We are the first, and provided first, the rest of the people are afterwards.
3 º To be free of the past, free future, the only real thing we have is the present, for example many people live longing for the past, but the past is gone and will not return, others live thinking of the future, but the future, not know what we like and still worrying, rather we have to think about the present, act as if jurisdiction the last moment of our lives, but that does not mean that we go from party to party, getting drunk, making harm to us same, what I mean is to enjoy nature, the eyes of a child, the chirping of birds, the smiles of our children and children biological or heart, hugs, kisses from our parents, the conversation with our friends or friends, life is beautiful.
4 º Do not be intimidated by anyone, many people have to endure heads cranky, because they may think it's the only job they have to support their families, which is false since the human being can be creative and set your own company, just the courage and passion put into it or quit work last.
5 ° Not let ourselves be manipulated by anyone, for example, wives often manipulate their husbands, that because we have low self-esteem, also some kids think they own parents and are often slaves or slaves of our partners or our children.
6° Chequearnos our health in a holistic manner at least once a year, because as age increases health expenses increase, it is best to prevention.
7 °We have to choose our friends, investigate engaged, being very confident can estarse devoting illegal acts and we can smear our reputation and integrity, there are cases that innocent people are in jail for the mere fact of being a friend of the person .
8° Eating right with products as natural as possible, we must remember that many packaged foods have preservatives, colorings or artificial pigments they can cause food poisoning by excessive consumption, for example, those people without restriction to consume leaves Green can do it there is any good food to stay healthy: parsley, lettuce, celery, arverjas, spinach, whole corn, purple corn, flaxseed (emollient), stalk of tuna, fruits, protein foods like fish also blue as sardine, mackerel, anchovy, in the highlands of Peru have the trout, the guinea pig can consume as much as parboiled or broster cuy, guinea pig but water can be harnessed to make a very nutritious broth., also beef (but preferably servants with natural grasses), preferably chicken breast without skin. Also consume parboiled potatoes with peel, maca, quinoa, soybeans, oats, carrot, stick or saffron (like whole ginger). Drink plenty of water, preferably without sugar.
9° Sleep and rest, as modernity gives us more hours of artificial light, many people do not sleep, but eventually these people get sick and may be in danger of death. The brain requires repair during sleep, but you have to give the necessary nutrients for it.
10° Not be envious, or spiteful, because the body produces substances that ultimately hurts us ourselves.
11° Laughing, very important to remove endorphins that we repair the body.
12 º Develop self-healing capacity, this refers to is that we should send positive mental messages to heal ourselves and our bodies react to adversity or illness.
13 º Avoid stress, taking a walk with your family, take the problems in the real dimension without despair, act with equanimity.
14 ° If you have a partner, spouse, children or friends who misbehave with you, it is best to flush it out of your mind and forget and close like a book that chapter, if they do, they'll be crying all life and get sick , as I tell my friends if a man was, you do not have to mourn for what is was, they have to mourn because they failed to nurture yourself and your dear friend, friend.
In conclusion, the decision to LEARN TO BE HAPPY and practice every day is in ourselves
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